Weigh In record (no journal entry) for 25 August 2023
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 39.32g | Prot: 99.79g | Carbs: 182.67g.
Breakfast: Muscle First Pro Whey 100 Coklat, Safiya Muesli. Lunch: Tempe Orek, Sambal Matah, Tumis Labu Siam, Nasi Merah, Cumi Goreng, Kobe Tepung Bumbu. Dinner: Greenly Truffle Trouble Salad, Greenly Caesar Pleaser Wrap . Snacks/Other: Tipco Mixed Veggie & Mixed Fruit Juice. more...
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Losing 1.0 kg a Week
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nacigorenk's Weight History
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