Hickory scale
|
63.5 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2122 kcal
|
Fat: 117.16g | Prot: 57.52g | Carbs: 268.53g.
Breakfast: Sausage and Egg Biscuit. Lunch: Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Whole Grain Bread, Cherry Coke (Can). Dinner: Cucumber & Tomato Salad, Pineapple Upside-Down Cake Mix, German Chocolate Cake, 3 Bean Salad, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Mexican Casserole Bowl, Cajun Spiced Chicken Wing. Snacks/Other: Bran Flakes, Kisses, Chocolate Assortment Miniatures, Grapes. more...
|
|
1860 kcal
|
Exercise:
Sitting - 9 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|