Ratnajuju's Journal, 25 Aug 23

Weigh In record (no journal entry) for 25 August 2023
81.6 kg Lost so far: 23.4 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:
478 kcal Fat: 22.72g | Prot: 32.67g | Carbs: 37.92g.   Lunch: Tumis Pakcoy, Nasi Putih, Ikan Kembung. Dinner: Gado Gado. more...
2418 kcal Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ratnajuju's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.