manja1273's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

66.2 kg Lost so far: 13 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

1160 kcal

Fat: 34.90g | Prot: 59.92g | Carbs: 119.36g. Breakfast: Aldi Fitnessbrötchen, Metzgerfrisch Bierschinken, Kaffee mit Milch. Lunch: Dulano Mini Frikadellen Light , Lyttos Pita Taschen, Gut & Günstig Weißkrautsalat. Dinner: Rosewein, Maggi Geschnetzeltes "Züricher Art", Süßkartoffelpommes. more...

3180 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Driving - 3 hours, Sitting - 6 hours, Garmin - 13 hours. more...

Losing 0.2 kg a Week

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manja1273's Journal, 25 Aug 23

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