Weigh In record (no journal entry) for 25 August 2023
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 80.55g | Prot: 114.54g | Carbs: 116.93g.
Breakfast: Fried Egg without Fat, Aroma Streaky Bacon. Lunch: Palm Vegetable Oil , Air Popped Popcorn . Dinner: McDonald's Saus Sambal, Sari Roti Burger Bun, Kraft Keju Cheddar, Tomatoes, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Greenfields UHT Full Cream Milk, Van Houten Cocoa Powder, Madu Nusantara Madu Murni Nusantara. more...
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Losing 0.1 kg a Week
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