Weigh In record (no journal entry) for 25 August 2023
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96.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 66.85g | Prot: 195.54g | Carbs: 91.00g.
Breakfast: Safari Peanuts & Raisins. Lunch: Nando's Chicken Strips & Spicy Rice, Nando's Chicken Strips . Dinner: Lamb Curry. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Venison Biltong . more...
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Losing 1.1 kg a Week
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Michael Beney's Weight History
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