Weigh In record (no journal entry) for 18 March 2015
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 67.28g | Prot: 49.60g | Carbs: 119.73g.
Breakfast: Krem Peyniri, Wasa Tam Çavdar Gevreği, Dost Yarım Yağlı Süt, Bahçıvan Taze Kaşar Peyniri, Karışık Yeşil Salata. Lunch: Sezar Salata Sosu, Yumurtalı Ispanak. Dinner: Elma, Danone Activia, Muz, Kraker. Snacks/Other: Fındık. more...
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2114 kcal
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Exercise:
Kosu - 1 hour, 50defa squat - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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dejavu334's Weight History
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