Weigh In record (no journal entry) for 18 March 2015
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65.1 kg
Lost so far: 7.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 52.71g | Prot: 94.02g | Carbs: 78.21g.
Breakfast: Sadia Mussarela, Perdigão Peito de Peru Defumado, Jussara Leite Desnatado, Café. Lunch: Clara de Ovo, Gallo Azeite de Oliva Extra Virgem, Sal, Sadia Mussarela, Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Pomarola Molho de Tomate Tradicional, Jussara Leite Desnatado, Nestlé Creme de Leite, Peito de Frango. Dinner: Sadia Mussarela, Pomarola Molho de Tomate Tradicional, Nestlé Creme de Leite, Sadia Filé de Peito, Quaker Farelo de Aveia, Maizena Amido de Milho, Andorinha Azeite de Oliva Extra Virgem, Sal. Snacks/Other: Polenguinho Polenguinho Pocket Light, Clight Morango, La Serenisima Leite em Pó Desnatado. more...
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1871 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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