Weigh In record (no journal entry) for 25 August 2023
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64.2 kg
Lost so far: 30.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 62.30g | Prot: 47.70g | Carbs: 93.80g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Small, Tesco Pains Au Chocolat. Lunch: KFC Hot Wing . Snacks/Other: M&M's Peanut. more...
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Gaining 1.6 kg a Week
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