Weigh In record (no journal entry) for 25 August 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3630 kcal
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Fat: 95.50g | Prot: 256.64g | Carbs: 428.17g.
Breakfast: Rigoni di Asiago Nocciolata, Alpro Mandeldrink - Ungesüßt, Äpfel, Bulk Powders Smooth Peanut Butter , ESN Designer Whey Protein Vanilla Milk, Edeka Wild-Heidelbeeren, Alnatura Ahornsirup Grad A, Magerquark, Kölln Haferflocken, Banane, Ei. Lunch: Alnatura Blütenhonig , ESN Crank Pump Pro, Power System Protein Bar Cookies & Cream, Himbeeren, ESN Designer Whey Protein Dark Cookie & Salted Caramel, Bulk Powders Smooth Peanut Butter , Reismehl. Dinner: Mitakos Joghurt nach Griechischer Art 2% Fett, Butter, Dere Bulgur, Mühlenhof Hähnchen Geschnetzeltes Gyros Art. Snacks/Other: ESN Vegan Designer Protein Cinnamon Star, Exquisa Körniger Frischkäse Fitline 0,8%, Alpro Mandeldrink - Ungesüßt, Weetabix Protein Crunch Chocolate, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. more...
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Gaining 0.4 kg a Week
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