Weigh In record (no journal entry) for 25 August 2023
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 65.55g | Prot: 170.81g | Carbs: 308.45g.
Breakfast: Pınar Light Süt, Muz, Yumurta Beyazı, Namet Hindi Füme 7/24, İyilik Tost Ekmeği, 10Süt Dilimli Tam Yağlı Taze Tost Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Dardanel Ton Ton Balık, Makarna. Dinner: Sade Kek, İskender Kebap. Snacks/Other: Kuru Kayısı, Supplementler Whey Protein. more...
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Gaining 3.5 kg a Week
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sonmezererkin's Weight History
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