Weigh In record (no journal entry) for 25 August 2023
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70.6 kg
Lost so far: 7.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 32.55g | Prot: 38.07g | Carbs: 191.65g.
Breakfast: Nasi Putih. Lunch: Mayonnaise , Alfamart Telur Ayam Kampung, Sari Roti Roti Tawar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Del Monte Saus Tomat, ABC Saus Sambal , Saori Saus Tiram. Dinner: Yellowfit Sate Ayam 2 Rasa with Lontong Beras Merah, Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Lezza Pisang Goreng , Papaya, Aice Es Krim Durian, Finna Kerupuk Rasa Bawang. more...
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1942 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes. more...
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Losing 1.1 kg a Week
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dietkudrd's Weight History
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