Weigh In record (no journal entry) for 25 August 2023
|
90.2 kg
Lost so far: 1.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 42.70g | Prot: 63.52g | Carbs: 151.21g.
Lunch: Nasi Uduk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Teri Kacang Balado, Telur Rebus. Snacks/Other: Nutrijell Puding Susu Mangga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liza20592's Weight History
|