Weigh In record (no journal entry) for 25 August 2023
|
85.5 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 20.31g | Prot: 63.18g | Carbs: 119.36g.
Breakfast: Ei, Edeka Kartoffelbrötchen Dunkel. Lunch: Heidelbeeren, Milsani High Protein Pudding Vanille. Dinner: Ja! Geschälte Tomaten, K-Classic Tomatenmark, Zucchini, Leicht und Fit Mozzarella. Snacks/Other: Netto Weinschorle. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|