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W.Motivate
Journal
25 Aug 23
W.Motivate's Journal, 25 Aug 23
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Weigh In record (no journal entry) for 25 August 2023
83 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2023:
944 kcal
Fat: 30.49g | Prot: 38.29g | Carbs: 132.87g.
Lunch:
Materne Aardbeien Confituur, Everyday Pinda's Geroosterd Gezouten, Meergranenbrood, Boni Gratin Mix, Rode Paprika, Boni Wraps.
more...
2270 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 7 hours.
more...
Losing 3.5 kg a Week
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W.Motivate's Weight History
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