W.Motivate's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

83 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

944 kcal

Fat: 30.49g | Prot: 38.29g | Carbs: 132.87g. Lunch: Materne Aardbeien Confituur, Everyday Pinda's Geroosterd Gezouten, Meergranenbrood, Boni Gratin Mix, Rode Paprika, Boni Wraps. more...

2270 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 7 hours. more...

Losing 3.5 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 25 Aug 23

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W.Motivate's Weight History