Weigh In record (no journal entry) for 25 August 2023
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 21.56g | Prot: 35.15g | Carbs: 46.78g.
Breakfast: Зеленый Чай, Вода. Lunch: Простоквашино Творожок, Персики, Арбуз. Dinner: Огурец (с Кожурой), Шашлык Куриный, Макдоналдс Кофе Латте (0,4 L). more...
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Losing 0.7 kg a Week
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rkby rkby's Weight History
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