Eswau's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

60 kg Lost so far: 10 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

522 kcal

Fat: 9.82g | Prot: 59.45g | Carbs: 46.93g. Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Huttwiler Haferbrötchen, Lindenhof Gouda. Dinner: ESN Designer Whey Cinnamon Cereal, Korrekt Magerquark. more...

980 kcal

Exercise: Driving - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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Eswau's Weight History

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Eswau's Journal, 25 Aug 23

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Eswau's Weight History