Weigh In record (no journal entry) for 25 August 2023
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88 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 17.10g | Prot: 75.17g | Carbs: 99.61g.
Breakfast: Русский продукт Напиток Ячмень, Булка Бабка с Маком, Белый Хлеб, Свежов Навага Жареная. Lunch: Белый Хлеб, Свежов Навага Жареная, Капуста Тушеная. more...
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Losing 4.2 kg a Week
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