Weigh In record (no journal entry) for 25 August 2023
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 58.86g | Prot: 59.04g | Carbs: 101.19g.
Breakfast: Alpro Lait d’Amande Original , Café Expresso, Alvalle Gazpacho. Lunch: Omelette, Champignons de Paris (Sautés). Dinner: Vin Chardonnay, Bœuf, Irish Coffee, Ratatouille Maison, Pain Blanc. more...
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Losing 4.2 kg a Week
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sylvie75#'s Weight History
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