Weigh In record (no journal entry) for 25 August 2023
|
83.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 35.55g | Prot: 103.00g | Carbs: 112.70g.
Breakfast: Quaker Oatmeal, Herbalife F1 Shake Mix Wild Berry, Indomaret Pisang Ambon, Alfamart Buah Naga. Lunch: Cap Cay Kuah, Hoka Hoka Bento Nasi Putih, Bakmi GM Sapo Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Pedas. Dinner: Selada, Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar. Snacks/Other: Buah Anggur. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|