Weigh In record (no journal entry) for 25 August 2023
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 38.26g | Prot: 30.88g | Carbs: 131.87g.
Lunch: Cabai Merah Besar, Bawang Putih, Sawi Putih, Tahu, Sania Minyak Goreng, Indofood Kecap Asin, Wortel, Saori Saos Tiram, Fukumi Nasi Porang. Snacks/Other: Sosis Daging Sapi, Kue Sus, Sari Roti Roti Isi Pisang Coklat, Yakult Yakult, Belimbing, Semangka. more...
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Losing 3.5 kg a Week
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whidya haryadi's Weight History
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