Weigh In record (no journal entry) for 25 August 2023
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 90.13g | Prot: 75.79g | Carbs: 246.71g.
Breakfast: Kopi Latte, Kue Nagasari. Lunch: Udang Asam Manis, Tahu Cabe Garam, KFC Sayap Original, Kokita Sambal Balado, Rumah Makan Sederhana Dendeng, Nasi Putih. Dinner: Telur Rebus, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Kue Lumpur, Red Velvet Cake, Jetz Choco Fiesta, Jack N Jill Piattos Rasa Sapi Panggang, Indomaret Biscuit Milk Chocolate, Konimex Nano Nano. more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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