Weigh In record (no journal entry) for 25 August 2023
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102 kg
Lost so far: 2.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 76.55g | Prot: 66.31g | Carbs: 124.71g.
Breakfast: Soyjoy Almond & Chocolate, Hotto Purto. Lunch: Tempe Goreng, Tahu Goreng, Sambal Goreng, Sup Ayam, Fukumi Nasi Porang. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Fukumi Nasi Porang. Snacks/Other: Bumbu Kacang, Rujak Buah. more...
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Losing 0.4 kg a Week
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Marsha BM's Weight History
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