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Been unable to hit the gym for a little while due to sickness. Will start going back and stick with the eating plan. Hopefully can get to the 120s quicker!
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133 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 80.32g | Prot: 117.04g | Carbs: 158.91g.
Breakfast: McDonald's Bacon & Egg McMuffin. Lunch: Ocean Blue Smoked Salmon, Helga's Light Rye Bread, Baby Spinach. Dinner: Sandhurst Fine Foods Polish Sauerkraut, Fettayleh Turkey Bacon, Mission Tortilla Original, Macro Grass Fed Beef Burgers. Snacks/Other: Bananas , Arnott's Savoy Original, Coffee. more...
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3852 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Richieb1985's Weight History
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