Weigh In record (no journal entry) for 25 August 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 82.41g | Prot: 72.97g | Carbs: 132.84g.
Breakfast: Nasi lemak Rendang ayam Nasi lemak , Kopi 434 Uncang Kopi Kampung-Muar Kopi O, Poached Egg. Lunch: Beef, Potatoes and Vegetables Soup (Mixture). Dinner: Nutrilite Bodykey (Berry), Milk. Snacks/Other: XS XS Energy Drink, Amway XS Ignite. more...
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Gaining 0.3 kg a Week
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SHirley 777's Weight History
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