Weigh In record (no journal entry) for 24 August 2023
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84.6 kg
Lost so far: 12.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 27.39g | Prot: 108.06g | Carbs: 141.71g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Uvas, Ovo Mexido, Whey Protein, Nutrella Pão 14 Grãos 100% Integral. Lunch: Brócolis Cozido, Abóbora Cabotia, Friboi Carne Moída Patinho, Laranja Pêra, Batata Inglesa Cozida. Dinner: Lacta Laka Chocolate Branco, Brócolis Cozido, Friboi Carne Moída Patinho, Batata Inglesa Cozida, Abóbora Cabotia. Snacks/Other: Melancia, Queijo Branco. more...
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2724 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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cleidecardoso1's Weight History
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