Weigh In record (no journal entry) for 25 August 2023
|
77 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 28.75g | Prot: 84.78g | Carbs: 143.34g.
Breakfast: Pepaya, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Kerupuk Makanan Ringan, Ikan Asin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Nasi Jagung. Dinner: Pepaya, Quaker 3 in 1 Oat Cereal Drink Vanilla, Pastel. Snacks/Other: Jeruk. more...
|
|
2167 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
octamarizky's Weight History
|