Weigh In record (no journal entry) for 25 August 2023
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 50.36g | Prot: 39.35g | Carbs: 164.21g.
Breakfast: Apel, ABC Kecap Asin, SuperIndo Lada Putih Bubuk, Telur Rebus. Lunch: Kering Kentang, Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Astor Astor Singles, Kopi Chekhup White Coffee Less Sweet. more...
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Gaining 0.6 kg a Week
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pawpaw511's Weight History
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