Weigh In record (no journal entry) for 25 August 2023
|
55.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 41.32g | Prot: 102.77g | Carbs: 117.12g.
Breakfast: Roti Gandum, Telur Rebus, Kraft Singles Light 25% Kurang Lemak. Lunch: Wortel, Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Sweetener Classic, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Shirataki Nasi, Kembang Kol, Tahu. Dinner: Terung, Kacang Kemiri, Ellenka Fiber Creme, Tempe, Shirataki Nasi, Tahu, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|