Weigh In record (no journal entry) for 18 March 2015
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 43.31g | Prot: 66.19g | Carbs: 123.94g.
Breakfast: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Dunkin' Donuts Iced Coffee with Cream. Lunch: Strawberries, Spinach, Hard-Boiled Egg. Dinner: Salmon, Quinoa (Cooked), Alexia Sweet Potato Fries with Sea Salt, Atlantic Salmon (Farmed). Snacks/Other: Starbucks Mocha Frappuccino (9.5 oz). more...
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Losing 0.3 kg a Week
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