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Slow but sure seems to be the way to go. My sweatpants fit better now as do my socks. LOL?
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89.7 kg
Lost so far: 11.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 21.01g | Prot: 63.46g | Carbs: 85.57g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Collagen + Superfoods, Apricots . Dinner: Taylor Farms Apple & Walnut Salad with Chicken. Snacks/Other: Jolly Time Yellow Popcorn. more...
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Losing 0.2 kg a Week
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 Comments
Right? No one talks about the feet, but they get thinner, too. I think I have to tighten my sandal straps :)
24 Aug 23 by member: Agnes Z
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😄😄 Makes sense. My bra & panties are my measuring tape😜
24 Aug 23 by member: 2melons
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24 Aug 23 by member: -MorticiaAddams
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1Manlight's Weight History
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