Weigh In record (no journal entry) for 25 August 2023
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 37.76g | Prot: 47.86g | Carbs: 67.85g.
Breakfast: Choki Choki Chococashew, Permen, Tomat Merah, Tahu Goreng, Telur Goreng, Bakso Ayam. Dinner: Telur Rebus, Nasi Putih, Tempe Orek, Sambal Goreng. more...
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1502 kcal
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Exercise:
Pedalling - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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174650ria's Weight History
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