Weigh In record (no journal entry) for 24 August 2023
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98 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 44.30g | Prot: 74.36g | Carbs: 146.77g.
Breakfast: Café com Leite e Açúcar, Margarina, Pão de Forma. Dinner: Alface Rúcula, Pif Paf Coxinha da Asa de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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Losing 0.0 kg a Week
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helton vicente's Weight History
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