Weigh In record (no journal entry) for 24 August 2023
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53.7 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 26.20g | Prot: 34.26g | Carbs: 105.54g.
Breakfast: Salçalı Makarna. Lunch: Zeytinyağlı Bakla. more...
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Gaining 6.3 kg a Week
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