Weigh In record (no journal entry) for 24 August 2023
|
59.2 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 20.71g | Prot: 81.39g | Carbs: 155.03g.
Breakfast: BSD Foods Premium Rice Cakes, Oroweat Thins Multigrano Integral, Svetia Stevia, Café, Güd Leche de Almendras sin Azúcar, Huevo, San Juan Claras de Huevo, Café, McCormick Conserva de Fresa Light. Lunch: Heinz Mayonesa Light, La Costeña Chiles Jalapeños en Escabeche, Zanahoria, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Sandía, Clight Polvo para Preparar Bebida sin Calorías Sabor Mango, Coronado Paletón de Cajeta, Manzana. more...
|
|
1488 kcal
|
Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|