Weigh In record (no journal entry) for 24 August 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3417 kcal
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Fat: 113.61g | Prot: 123.97g | Carbs: 482.69g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal, Dunkin' Donuts Glazed Donut. Lunch: No Name Crispy Rice Marshmallow Square, Meatballs with Sauce (Mixture). Dinner: HEB Homestyle Meat Lasagna , Land O'Lakes Salted Butter, ShopRite Fresh Italian Bread. Snacks/Other: Lucerne 1% Lowfat Milk, DeWafelbakkers Chocolate Chip Pancakes , Aunt Jemima Butter Rich Syrup. more...
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Gaining 1.3 kg a Week
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joe_minehan's Weight History
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