Weigh In record (no journal entry) for 21 August 2023
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109.1 kg
Lost so far: 6.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 79.53g | Prot: 103.31g | Carbs: 236.57g.
Breakfast: Panco Pão de Forma Premium, Margarina. Lunch: Coca-Cola Coca-Cola, Linguiça de Frango, Ovo Mexido, Arroz Branco (Cozido), Lentilhas Cozidas. Dinner: Abóbora Refogada, Suco de Laranja Natural, Lentilhas Cozidas, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido). Snacks/Other: Club Social Original , Black Skull Whey 100% HD, Itambé Leite Semidesnatado, Panco Pão de Forma Premium, Maçãs Gala, Danone Requeijão Cremoso Light. more...
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Losing 0.5 kg a Week
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Elton_Alves's Weight History
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