Weigh In record (no journal entry) for 22 August 2023
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109.1 kg
Lost so far: 6.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 81.99g | Prot: 92.22g | Carbs: 112.34g.
Breakfast: Queijo Branco, Ovo Mexido. Lunch: Linguiça de Frango, Bife de Carne de Vaca, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Sadia Coxinha da Asa de Frango, Abóbora Refogada, Lentilhas Cozidas, Batata Inglesa Cozida. Snacks/Other: Burger King Sundae Doce de Leite. more...
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steady weight
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Elton_Alves's Weight History
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