Weigh In record (no journal entry) for 24 August 2023
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69.8 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 30.64g | Prot: 89.06g | Carbs: 143.09g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Expo Fresh Strawberries , Jay Robb Egg White Protein Powder, Bananas . Lunch: Grape Juice, Dole Sliced Yellow Cling Peaches in Light Syrup, Cornbread (Home Recipe), American Value Green Beans (Canned), Macaroni or Noodles with Cheese, Foster Farms Smokehouse BBQ Chicken Breast. Dinner: Gulden's Spicy Brown Mustard, Onions , Butterball Turkey Burger Patties. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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