Weigh In record (no journal entry) for 24 August 2023
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84 kg
Lost so far: 34 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 46.76g | Prot: 116.81g | Carbs: 97.50g.
Breakfast: Gut & Günstig Apfelschorle, Kaffee mit Milch, Juice Plus Complete Vanille, Rocka Nutrition Smacktastic Very Very Strawberry, Milbona H-Milch 3,5% Fett, Gekochtes Ei. Lunch: Kaffee mit Milch. Dinner: Leitungswasser, Kürbiskernbrötchen, Gut Ponholz Hähnchen Innenfilet, miree Französische Kräuter, Tomaten, Zucchini. Snacks/Other: Milbona H-Milch 3,5% Fett, Kaffee, Milbona High Protein Mousse Schoko. more...
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Losing 2.5 kg a Week
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Sandramama1234's Weight History
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