Weigh In record (no journal entry) for 24 August 2023
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95 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 86.45g | Prot: 90.13g | Carbs: 120.60g.
Lunch: Tomates, Arroz Branco, Azeite Extra-Virgem, Batatas (sem Casca, com Sal, Cozido), Couve Lombarda, Frango (Pele Não Consumida), Carne de Vaca. Dinner: Atum em Óleo (Enlatado), Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana, Melancia, Pão de Mistura. more...
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2414 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Luís Teodósio's Weight History
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