Weigh In record (no journal entry) for 24 August 2023
|
91.4 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
534 kcal
|
Fat: 24.05g | Prot: 33.18g | Carbs: 48.30g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Healthy 'N Fit 100% Egg Protein, Balance of Nature Fruits, Balance of Nature Veggies. Lunch: Wegmans Watermelon, Egg, Pepperidge Farm Thin Sliced 15 Grain, Butter (Salted). Snacks/Other: Clover Honey, Meijer Fat Free Milk. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|