wistari prima's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

77.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1218 kcal

Fat: 46.54g | Prot: 66.16g | Carbs: 132.08g. Breakfast: Regal Marie. Lunch: Fried Floured or Breaded Fish Stick Patty or Fillet, Cream of Corn Soup (Prepared with Water). Dinner: Nasi Putih, Chicken Breast. Snacks/Other: Caramel Coated Popcorn , Fruit Pie . more...

1999 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

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wistari prima's Journal, 02 Mar 20

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wistari prima's Weight History