Kelsey_ZenithRising's Journal, 24 Aug 23

Hamstring focused leg day
+ 35 minutes stair stepper (105 floors)
87.1 kg Lost so far: 20.9 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:
1467 kcal Fat: 32.25g | Prot: 159.88g | Carbs: 143.40g.   Breakfast: Primal Kitchen Collagen Fuel Vanilla Coconut, Premier Nutrition High Protein Shake - Caramel, Vital Proteins Collagen Peptides Chocolate, Decaffeinated Coffee. Lunch: Whole Foods Market Tuna Avocado Roll, Kirkland Signature Chocolate Brownie Protein Bar, Two Good Vanilla Greek Yogurt. Dinner: Chosen Foods 100% Pure Avocado Oil, Sea Best Cooked Shrimp, Sweet Potato. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Niederegger Marzipan with Dark Chocolate, That's It Apples + Blueberries Mini Fruit Bar. more...
4066 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Kelsey_ZenithRising's Weight History


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