Weigh In record (no journal entry) for 24 August 2023
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81.6 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 74.76g | Prot: 152.59g | Carbs: 50.94g.
Breakfast: Sadia Mussarela. Lunch: Carne de Panela. Dinner: Cebolas, Queijo Parmesão (Ralado), Abóbora Japonesa, Bife de Carne de Vaca. more...
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Losing 5.6 kg a Week
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