Weigh In record (no journal entry) for 24 August 2023
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 35.41g | Prot: 110.37g | Carbs: 82.86g.
Lunch: Hacendado +Proteínas con Arándanos, Huevo Cocido, Hacendado Atún en Aceite de Oliva, Pechuga de Pollo a la Plancha, Hacendado Lentejas Cocidas. Dinner: Hacendado Crema de Cacahuetes Cremosa, García Baquero Queso Tierno, Hacendado Jamón Cocido Extra, Hacendado Pan 100% Integral sin Corteza, Hacendado +Proteínas Natural. Snacks/Other: Capuchino, Chucherías, Hacendado Crema de Cacahuetes Cremosa, Manzana. more...
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2147 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Treadmill - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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judithaliier's Weight History
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