Weigh In record (no journal entry) for 18 January 2023
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1593 kcal
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Fat: 66.81g | Prot: 77.97g | Carbs: 179.25g.
Breakfast: Bananes, Noix, Graines de Chia Séchées, Mangues, Gervais Le Petit Frais. Lunch: Côte d'Or Lait Noisettes Entières , Biothentic Graines de Lin Brun, Yoplait Petit Suisse 0%, Steak Haché 5%, Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Courges d'Hiver Spaghetti, Patate Douce, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Clémentines, Yoplait Petit Suisse 0%, St Hubert Oméga 3, Marie Blachère Pain Complet. Snacks/Other: Graines de Chia Séchées, Graines de Courge, Charles & Alice Compote Pommes Châtaignes Bio, Gervais Le Petit Frais. more...
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Losing 4.2 kg a Week
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yesican13's Weight History
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