Weigh In record (no journal entry) for 24 August 2023
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96 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 38.68g | Prot: 92.21g | Carbs: 155.67g.
Breakfast: Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante, FN Forbis Whey Gourmet (Nova Fórmula), Leite Integral, Nestlé Neston 3 Cereais. Lunch: Garoto Opereta, Yoki Batata Palha Premium Extra Fina, Estrogonofe de Frango da Carla, Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Parboilizado Cozido. Snacks/Other: Renata Biscoito de Leite, Performance Nutrition Fish Oil Ômega 3, Probiótica Creatina. more...
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Gaining 1.4 kg a Week
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arthurgtd's Weight History
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