Weigh In record (no journal entry) for 24 August 2023
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 23.32g | Prot: 36.85g | Carbs: 146.49g.
Breakfast: American Cheese, Coffee with Cream and Sugar, Egg, Turkey Hill Lemonade Tea, Bunny Bread 100% Whole Wheat Bread. Dinner: Lean Cuisine Comfort Herb Roasted Chicken, Turkey Hill Lemonade Tea. Snacks/Other: Turkey Hill Lemonade Tea, Chocolate Fudge Candies. more...
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Gaining 1.3 kg a Week
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michaelschmitt's Weight History
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