Weigh In record (no journal entry) for 24 August 2023
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99.4 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 28.91g | Prot: 77.52g | Carbs: 144.63g.
Breakfast: Kozy Shack Rice Pudding, Apples . Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Bananas , MC Dairy Pressed Cottage Cheese. more...
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Gaining 1.4 kg a Week
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jurij.beyaev's Weight History
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